What does a panic attack feel like? No two people would give exactly the same answer, and the intensity of attacks can vary. But for me, the simple answer is ‘terrifying’. It is being convinced I am about to have a heart attack, or drop dead from a brain haemorrhage...
The Higher Education Statistics Agency recently announced that that dropout rates from university – with mental health as the cause – have more than tripled since 2009. With almost half a million students starting university this autumn, ensuring that there is support...
Whether you’ve got a mental health condition or you’re having a hard time adjusting to a new environment, here’s our top tips for mental health self care at university.